RAWFIT est. 1999 Monday 30-11-09
Density Blocks Training
Dynamic Warm
Then:
Main workout
5 minutes
Skipping/Spot Sprints
Bastards
Crab Walks
Rest 2 minutes
4 minutes
Skipping/Spot Sprints
Bastards
Crab Walks
Rest 1.5 minutes
3 minutes
Skipping/Spot Sprints
Bastards
Crab Walks
Rest 1 minute
2 minutes
Skipping/Spot Sprints
Bastards
Crab Walks
Rest 30 seconds
1 minute
Skipping/Spot Sprints
Bastards
Crab Walks
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.