Monday Circuit 4-1-2010

Monday  4-1-2010

Circuits – Interval Training

5 minutes Dynamic Warmup
Then:
5 rounds of minimal rest:
3 minutes skipping +
30 seconds burpees +
30 second press-ups +
60 seconds lunges +
30 second tiger crawls +
30 second planks
Then:
Tabata Squats
Then:
Tabata Back-Extension
Then:
Tabata Spot Sprinting
Then:
20 reps skipping +
3 reps burpees +
5 reps press ups +
10 reps lunges
For 5 minutes all out
Then:
You are done… Cool down and Stretch out