Monday 14-12-09
Density Block Training: Grouping a few (1-10) exercises and performing them in a timed circuit format. Where Density Block defers is the time is longer for example 5 minutes. But it can be greater or less. You can perform them in as just one set/round or as we have done here in various sets/rounds. Mix and match the exercises.
Dynamic Mobility and Muscle Activation Warm-up
Then:
Main work
Skipping x 5 minutes
Mountain Climbers x 4 minutes
Overhead squats x 3 minutes
Reverse crunches x 2 minutes
Pike Shoulder Press x 1 minute
Rest 1 minute
Repeat 3 rounds in total
Then:
Cool down and stretch