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Monday Density Block 14-12-09

Monday 14-12-09

Density Block Training: Grouping a few (1-10) exercises and performing them in a timed circuit format. Where Density Block defers is the time is longer for example 5 minutes. But it can be greater or less. You can perform them in as just one set/round or as we have done here in various sets/rounds. Mix and match the exercises.

Dynamic Mobility and Muscle Activation Warm-up


Main work

Skipping x 5 minutes

Mountain Climbers x 4 minutes

Overhead squats x 3 minutes

Reverse crunches  x 2 minutes

Pike Shoulder Press x 1 minutePike Shoudler Press

Rest 1 minute

Repeat 3 rounds in total


Cool down and stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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