Monday Density Block 14-12-09

Monday 14-12-09

Density Block Training: Grouping a few (1-10) exercises and performing them in a timed circuit format. Where Density Block defers is the time is longer for example 5 minutes. But it can be greater or less. You can perform them in as just one set/round or as we have done here in various sets/rounds. Mix and match the exercises.

Dynamic Mobility and Muscle Activation Warm-up

Then:

Main work

Skipping x 5 minutes

Mountain Climbers x 4 minutes

Overhead squats x 3 minutes

Reverse crunches  x 2 minutes

Pike Shoulder Press x 1 minute

Rest 1 minute

Repeat 3 rounds in total

Then:

Cool down and stretch