RAWFIT est. 1999 Monday 21-12-09
Density Block Training
Dynamic Mobility Warm-up
Then:
3 rounds of
1 minute of double KB Cleans
2 minutes of double KB Press
3 minutes of double KB Swing
4 minutes of Rope Undulation
5 minutes of Hammer Wood chops on Tyre
Rest 1 minute and repeat
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.