RAWFIT est. 1999 Monday 25-1-2010
High Intensity Interval Training
Warmup
Then:
Up-downs +
Over Head Squats +
Yoga Dolphin Pose/Elbow Pike Press-ups +
Single legged Squats +
T- Pushups
6 rounds 1 minute per exercise with 1 minute rest in between each round
Then:
3 minutes Plank work
Then:
Cooldown and Stretch
Steve Cotter demonstrating PISTOL
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
