Monday Morning Personal Training Session

Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime is the most stable success of all.” Simon Sinek

Warm-up
Then:
5000m Row – Vary speed
Then:
DB Complex
6x Hang Cleans & Press
6x Walking Lunges (3 each leg)
6x Bent Over Rows
6x Step ups (3 each leg)
6x Hang Cleans & Press
6 rounds in total with 2 minute rest between each round.
Then:
15x Broomstick Stick-ups +
15x Band Pull-Aparts
5x Pull-ups
3 rounds with minimal rest between rounds.
Then:
Tabata on the Rower to finish
Then:
Cool down and then enjoy the rest of the day knowing it was a great start to the week.

More strength training to follow in Leeds, Harrogate and York area.