Monday Night Brawl with Oneself

Dynamic Mobility Warm-up
Then: RAW Intensity Protocol
4x45seconds work 15 seconds rest
Lateral Lunges
Jumping Jacks
Pseudo Planche Press-ups
Jumping Lunges
Jack Knives
Side to Side Burps
Up Down Planks
Up Downs
Then:
6x15m Forward and Backward Bear Crawls
6x15m Forward and Backward Crab Walks
6x15m Forward Chicken Walks
Then:
Cool down and Stretch