Monday WOD 19-10-09

Monday 19th of October

Dynamic Warm-ups 5 minutes
Then:
Kettlebell Swings 60 seconds +
Finger Press-ups 60 seconds +
Press-up Plank 60 seconds +
Burpees 60 seconds +
Squat 60 seconds +
Active Rest Sit-ups 60 seconds +

Kettlebell Swings 60 seconds +
Finger Press-ups 60 seconds +
Press-up Plank 60 seconds +
Burpees 60 seconds +
Squat 60 seconds +
Active Rest Jack knife Twists 60 seconds +

Kettlebell Swings 60 seconds +
Finger Press-ups 60 seconds +
Press-up Plank 60 seconds +
Burpees 60 seconds +
Squat 60 seconds +
Active Rest Bicycle Crunches 60 seconds +

5 Minutes Breather… Then repeat round 2
Then:
Cool down and Stretch…