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Monday WOD 2-11-09

Monday WOD 1-11-09
Tabata Interval Training – Strength and Endurance

Warm up
Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per exercise) 40 minutes in total
1. Kettlebell Squats
2. Kettlebell Swing
3. Bicycle Crunches
4. Burpees
5. Superman (Back Extension)
6. Lunges
7. Kettlebell Overhead Press
8. Ab Slicer
9. Jackknife Deadlifts
10. Wrestlers Bridge Front and Backwrestlers-bridge
Cool down Stretches

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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