Monday WOD 2-11-09

Monday WOD 1-11-09
Tabata Interval Training – Strength and Endurance

Warm up
The:
Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per exercise) 40 minutes in total
1. Kettlebell Squats
2. Kettlebell Swing
3. Bicycle Crunches
4. Burpees
5. Superman (Back Extension)
6. Lunges
7. Kettlebell Overhead Press
8. Ab Slicer
9. Jackknife Deadlifts
10. Wrestlers Bridge Front and Back
Then:
Cool down Stretches