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Monday WOD 28-9-09

Monday Workout of the day

Dynamic Warm-up
KB Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees)
1 round of 1,2,3,4,5,6,7,8,9,10 reps of each. Rest for 2 minutes before repeating.

To explain further 1 rep of each Clean, Front Squat, Jerk, Press up, Renegade Row and Burpees is the first rep. The 2nd rep do 2 reps of each and then so and so forth until you have completed the 10 reps of each…

What more do you need it is short but effective.

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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