RAWFIT est. 1999 In the midst of movement and chaos, keep stillness inside of you.
Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled, stay calm, be mindful and above all stay calm by keeping the stillness within. Training is our meditation. Its our sanctuary. I hope you find yours in amongst all that craziness in your world.
Start with Dynamic Mobility Warm-up
Then comes Movement, Chaos and Stillness:
60secs x Floor Press
60secs x Bent Over Rows
30secs x Clap Press-ups
90secs x Press-up Plank
60secs x Rest
60secs x Overhead Squats
60secs x Good Mornings
30secs x Squat Tuck Jumps
60secs x Wall Sit
60secs x Rest
60secs x DB Get-ups
60secs x Back Extensions
60secs x Dead Cockroaches
60secs x Hollowback Hold
60secs x Rest
Repeat all of the above once more. 2 rounds in total
Then total Chaos and Stillness:
20secs x Clap Press-ups
10secs x Rest
20secs x Squat Tuck Jumps
10secs x Rest
90secs x Deadcockroaches
30secs x Rest
Complete 2 rounds in total
Then:
Yoga Vinyasa
