Moving Dead Weights

The definition of “winning” includes a subjective element – when what we actually achieve surpasses what others thought we could achieve.

Dynamic Warm-up
Then:
6x Row

6x Clean

6x Front squat

6x Military press

6x Back squat

6x Good mornings
6 sets/rounds – 6 reps per exercise – 60 seconds rest between rounds. Use Dumbbells, Olympic Bar, Kettlebell or a Log thats up to you. Stay with the same weight or if you feel strong then increase the weight and decrease your rep range by 1 each round. On paper this looks easy.
Then:
Cool down and Stretch