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“The quickest way to our goals is simple. Not easy.” Coach Dan John

Dynamic Warm-up
2×20 Indian Clubbell Shoulder Mobility Drills
2×10 Jump Squats
2×10 Jump Split Squats
Followed by:
3×3 Snatch
2×2 Snatch
3×1 Snatch
8×1 Clean and Split Jerk
5×5 Front Squat
5×5 Overhead Squats
Cool down and Recover

Dan John, Overhead Squats, rawfit

Coach Dan John

Today’s workout inspired by Dan John’s Olympic Lifts Programme


Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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