Olympic Lifting Programme

“The quickest way to our goals is simple. Not easy.” Coach Dan John

Dynamic Warm-up
Then:
2×20 Indian Clubbell Shoulder Mobility Drills
2×10 Jump Squats
2×10 Jump Split Squats
Followed by:
3×3 Snatch
2×2 Snatch
3×1 Snatch
Then:
8×1 Clean and Split Jerk
Then:
5×5 Front Squat
5×5 Overhead Squats
Then:
Cool down and Recover

Coach Dan John

Today’s workout inspired by Dan John’s Olympic Lifts Programme