Outdoor Conditioning

Group Dynamic Mobility Warm-up
Then:
10 minutes Indian Runs
Then:
2minutes Downs
2minutes Press-ups
2minutes Walking Lunges
90seconds Downs
90seconds Press-ups
90seconds Walking Lunges
60seconds Downs
60seconds Press-ups
60seconds Walking Lunges
30seconds Downs
30seconds Press-ups
30seconds Walking Lunges
Then:
Rest 2 minutes
Then Continue with:
Animal Drills
Bear Crawls +
Chicken Walk +
Crabs +
Tiger Crawls +
Frog Jumps +
Wolverine
4 Lengths of the Football (soccer) Pitch. Rest for 60 seconds at each end.
Then:
Cool down and Stretch