RAWFIT est. 1999 Foam Rolling +
20x Air Squats +
20x Jumping Jacks +
20x Seal Jumps +
20x Kriss Kross +
20x Alternate & Double Groiners +
20x Band Pulls +
20x Shoulder Dislocations +
5x Tuck Jumps
Then:
2x24kg Front Squats +
Bodyweight Pull-ups
10/1, 9/2, 8/3, 7/4, 6/5, 5/6. 4/7, 3/8, 2/9, 1/10
Then:
Cool down and more Foam Rolling
Bridge between the brain and the body
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
