Power Endurance Friday 7-5-2010

Power Endurance

Dynamic Warm Up
Then:
30x 2x24kg Kettlebells Jerks (rest taken in the rack position)
Then:
200m Row (500/1.50)+
10x Pull-up +
300m Row (500/1.50)+
40x Sit-up +
400m Row (500/1.50) +
40x Press-up +
500m Row (500/1.50) +
40x Single Legged Squat +
600m Row (500/1.50) +
10x Pull-up
Then:
30x 2x24kg Kettlebells Jerks (rest taken in the rack position)
Then:
Cool down and Stretch