RAWFIT est. 1999 Power Endurance Thursday 13-5-2010
Dynamic Warm up
Then:
Sprint 400m (or around the block) +
50 back extension+
15 Pull-ups +
Repeat as many for 15 minutes
Then:
1x Power Clean + Front Squat + Hang Clean 50kg Barbell
Repeat 1 triplet every 30 seconds with 30 seconds rest for 10 minutes
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.