Power Endurance Workout

Mobility Warm-up
Then:
90secs x Sandbag Clean to Shoulder – (6 each side shoulder the load) +
90secs x Hammer Slams (6 each side)
8x Pull-ups/Chin-ups
90secs x Battling Rope Undulation
90secs x Step-ups
8x Ring Dips
4 rounds. Rest as and when required along with complete Rest 1-2 minutes between each round.
Then:
Cool down and SMR