RAWFIT est. 1999 Don’t wish it was easier, instead wish you were better.
Dynamic Mobility Warm-up
Then:
5×5 Pull-ups
Then:
3×5 Front Squats
3×5 Zercher Squat 
3×5 Overhead Squat
Then:
5×3 Hang Cleans
3×3 Power Cleans
3×1 Power Cleans (MAX Effort)
Then:
3×1 minute L-up Hold
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.