RAWFIT est. 1999 Power Training
Dynamic Mobility Warm-up
Then:
2×15 Cleans
2×15 Deadlifts
2×15 Power curls – kneeling to standing – supine (underhand) grip
Then:
5×5 Deadlifts
3×2 Deadlifts
3×1 Deadlifts
Then:
5×5 Cleans
5×5 Burpees to Pull-ups
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.