Power Training

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” Buddha
Dynamic Warm-up
Then:
Work Up to Heavy Clean
Then:
8×3 Power Clean 70% previous heaviest Clean
Rest 2 mins between sets
Then:
1 min BB Rollouts +
1 min BB Floor Wipers
3 rounds
Then:
Cool down and Stretch out