Pull & Push

Dynamic Mobility Warm-up:
Then:
5x Shoulder width – Neutral Grip +
5x Neutral Grip Finger Press-ups +
5x Wide grip Pull-up +
5x Diver Bombers +
5 each side x Side to side Pull-ups +
5 each side x Wide Grip Side to Side Press-ups +
5x Chin-ups +
5x Planche Press-ups (with fingers pointing toward to the feet) +
5x Narrow grip Pull-ups +
5x Close Grip Clap Press-ups +
5x Towel/Gi pull-ups +
5x Hindu Push-ups +
5x L-sit pull-ups +
30 seconds x Press-up Hold
Complete as many rounds as you want within the time frame that you have. Rest as and when.
Then:
Cool down and Stretch out

Martin Rooney Push-up. Training for Warrior