Raw Intensity Protocol Bodyweight Workout

“Remember this your lifetime through:
Tomorrow there will be more to do.
And failure waits for all who stay
With some success made yesterday.
Tomorrow you must try once more,
And even harder than before.”
John Wooden

Dynamic Mobility Warm-up
Then:
RAW-Intensity Protocol – 4×45 seconds work and 15 seconds rest
Lunges
Jumping jacks
T Press-ups
Jumping lunges
Crunches
Side to side Burps
Press up hold planks
Up Downs
Then:
45 secs Lunges
15 secs Rest
45 secs Jumping Jacks
15 secs Rest
45 secs T Press-ups
15 secs Rest
45 secs Jumping Lunges
15 secs Rest
45 secs Crunches
15 secs Rest
45 secs Side to side Burps
15 secs Rest
45 secs Press up hold planks
15 secs Rest
45 secs Up Downs
15 secs Rest
Then:
Cool down and Stretch

If you need to a little motivation to get this workout started then here goes.