RAWFIT est. 1999 10 minute warmups
Then:
4 rounds 45 seconds work 15 seconds change/rest
Dragon Stance Hold +
Red-Band Squat Press +
Ball Crunches +
Ball Press-ups +
Ball Hamstring Curls +
Seated Rows – Purple Band +
Hindu Squats +
Ball Prone Plank with mobility +
Reverse Push-up +
Leg Raise Twists
5 minutes cool down and stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
