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RAWFIT August Boot Camp Monday

10 minute warmups

4 rounds 45 seconds work 15 seconds change/rest

Dragon Stance Hold +

Red-Band Squat Press +

Ball Crunches +

Ball Press-ups +

Ball Hamstring Curls +

Seated Rows – Purple Band +

Hindu Squats +

Ball Prone Plank with mobility +

Reverse Push-up +

Leg Raise Twists

5 minutes cool down and stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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