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It was a great turn out for the relaunch of the RAWFIT CIRCUIT. Here is what it consisted of:

10 minutes Dynamic warmups

Main work 4 rounds 30 seconds work 1 minute active rest (consisted of Skipping & Planks)
Body weight Squats +
Active rest +
Push ups +
Active rest +
Crunches +
Active rest +
Split Squats +
Active rest +
Crab Crawls +
Active Rest +
Oblique Twists +
Active Rest
Followed by 1 minutes of total rest and then start from the top.

10 minutes of Cool down and Stretches…

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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