RAWFIT CIRCUIT 2

RAWFIT CIRCUIT 2

10 minutes of Dynamic warm-up

Work
Total of 5 minutes – Circuit to be completed in 1 minute or less and rest for the remaining time.
Press-up
Burpees
Crunches
Squat

Then

5 rounds (35 minutes) of 30 seconds work 30 seconds rest
Band Chest Press
Med Ball Slam
Plank
Jump Squat
Bear Crawl
Band Row
Ab Roller

Then

5 minutes Skipping

5 minutes of stretching.