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RAWFIT Tabata Monday 19-4-2010

Monday 19-4-2010


Dynamic Warm-up
Tabata Protocol all the want. 4 minutes per exercise, 20 seconds work and 10 seconds rest. Enough said lets get on with it:
1. Resistance Band Jump Squats
2. Press-ups
3. Burpees/Bastards
4. Resistance Band Push Press
5. Backward Lunges
6. Hindu Press-up/Push-ups
7. Mountain Climbers
8. Side Planks
9. Jump Rope work
10. Plank
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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