RAWFIT est. 1999 Monday 19-4-2010
Tabata
Dynamic Warm-up
Then:
Tabata Protocol all the want. 4 minutes per exercise, 20 seconds work and 10 seconds rest. Enough said lets get on with it:
1. Resistance Band Jump Squats
2. Press-ups
3. Burpees/Bastards
4. Resistance Band Push Press
5. Backward Lunges
6. Hindu Press-up/Push-ups
7. Mountain Climbers
8. Side Planks
9. Jump Rope work
10. Plank
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
