Recovery, Reconditioning and Restore

Self Mayofacial Release

10 minutes x Self Mayofacial Release (SMR) Work using Foam Rollers, The Grid, Tennis/Hockey Ball, or whatever you can get your hands on.
20 minutes x Flowing Yoga & Solo Ju-Jitsu Drills
10 minutes x Light Clubbell Mobility Drills
Below are some basic training techniques performed by Strength and Conditioning Coach Cj Swaby of CJS Fitness London
Part 1

Part 2