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SMR, Self Mayofacial Release Massage, Leeds Massage Therapist, Holistic Massage, Leeds Personal Trainer, Personal Training Leeds

Self Mayofacial Release

10 minutes x Self Mayofacial Release (SMR) Work using Foam Rollers, The Grid, Tennis/Hockey Ball, or whatever you can get your hands on.
20 minutes x Flowing Yoga & Solo Ju-Jitsu Drills
10 minutes x Light Clubbell Mobility Drills
Below are some basic training techniques performed by Strength and Conditioning Coach Cj Swaby of CJS Fitness London
Part 1

Part 2

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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