RAWFIT est. 1999 Friday 9-4-2010
Ring Training
Dynamic Warm
Then:
5×10 Ring Dips
Then:
5×10 Ring Pull ups
Then:
4×20 Hanging Windscreen Wipers
Then:
3×10 Upside down Ring Pull ups
Then:
3×5 minutes Ring Mountain Climbers
Then:
Rest, Cooldown and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
