Ring Training Wednesday 30-6-2010

Olympic Rings are very versatile. Just need to attach to a tree branch or pull-up bar. I love training with them and working on my muscle ups… They are tougher than look.

Session 1
Warm-up
Then:
100x Ring Rows – feet elevated
Then:
100x Ring Dips
Then:
3×60 seconds Ring Knee holds (90 degrees)
Then:
Cool down

Session 2
Dynamic Warm-up
Then:
Ring Face Pulls +
Rope Undulation +
Farmers walk +
KB Swings (single arm and switch) +
Jump Squats +
Those Bastard Burpees again
45 seconds work + 15 seconds rest. Complete as many rounds in 45 minutes
Then:
Cool down