Scroll to top
© 2024, Rawfit
Leeds Personal Trainer

Rise above it! NO EXCUSES!

Dynamic Warm-up
Sandbag Workout
5×5 Zercher Clean
5×8 Alt Shouldering (4 each side)
3×8 Sprawl to Clean to Jerks
3×8 Shoulder to Shoulder Press to OVH Squat (4 each side)
8 Shoulder Half Get Up (4 each side) +
60seconds Rope Undulation +
3 Rounds
The rest period throughout this workout should be 60/90seconds long between sets and rounds.
Cool down and SMR work

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment