RAWFIT est. 1999 Monday 3-5-2010
SAQ + Metabolic Conditioning
Dynamic Warm-up
Then:
Partner work
Partner 1
Up-Downs
Partner 2
Sprint +
Ladder Drills +
Cone – Hopping Drills +
Sprint +
Jog back to recover and your partner goes…
Continue for 10 minutes straight
Then:
Kettlebell Swings +
Ring Rows +
Rope Undulation and Slams +
Jumping Lunges +
Planks +
Kneeling to Stand +
Press-ups +
Crawls
45 seconds work and 15 second rest
Then:
Cool down and Stretch
Conditioning & Warm Up Drills for Football — powered by eHow.com
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
