RAWFIT est. 1999 Back home…
Saturday 13-2-2010
Dynamic Warm-up
Then:
5x 6-8 reps Deadlifts working up to 80% Max
Then:
5x 12 reps Power Cleans 60% Max
Then:
3 sets of:
30 seconds Hammer work Left
30 seconds Hammer work Right
30 seconds Hammer work over head
1.5 minutes of Burpees
Then:
Rest and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.