Scroll to top
© 2024, Rawfit

Saturday 13-2-2010

Back home…
Saturday 13-2-2010

Dynamic Warm-up
5x 6-8 reps Deadlifts working up to 80% Max
5x 12 reps Power Cleans 60% Max
3 sets of:
30 seconds Hammer work Left
30 seconds Hammer work Right
30 seconds Hammer work over head
1.5 minutes of Burpees
Rest and Stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment