Saturday 2-1-2010

2-1-2010
Happy New Year once again.

Dynamic Mobility Warm-up
Then:
Kettlebell Swing Progression
30 seconds Swing with 16kg
30 seconds Swing with 24kg
30 seconds Swing with 32kg
5 rounds
Then:
Kettlebell Jerks Progression
30 seconds 2x16kg
30 seconds 2x24kg
30 seconds 2x32kg
3 rounds
Then:
Kettlebell Squat Progression
30 seconds 2x16kg
30 seconds 2x24kg
30 seconds 2x32kg
3 rounds
Then:
2x16kg Kettlebells maximum rounds in 2 minutes
10 reps Swing
10 reps Jerks
10 reps Squats
Sort rest and repeat 3 times…
Then:
Cool down and Stretch