Saturday Power 11-12-09

Saturday 11-12-09
Power Training

Dynamic Warm up
Then:
2×15 BB Power Cleans @45% max
3×10 BB Power Clean @50% max
2×6-8 BB Power Cleans @60% max
3×3-6 BB Power Cleans @75-80% max
Then:
10x Tyre Flipping & Jumps +
20 meters Tyre Push and Drags
3 rounds rest appropriately

Then:
Cool down and Stretch