RAWFIT est. 1999 This saturday was spent at Strength & Performance Manchester with Zoran Dubaic, Sean Keefe and Matt Wichlinski amongst other great trainers that were present. Covering basic Powerlifting lifts – Bench Press, Squats and Deadlifts, followed by Oly Lifts and finishing up with my favourite Kettlebells and body weight conditioning. Some great little tricks and lots to practice.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
