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This saturday was spent at Strength & Performance Manchester with Zoran Dubaic, Sean Keefe and Matt Wichlinski amongst other great trainers that were present. Covering basic Powerlifting lifts – Bench Press, Squats and Deadlifts, followed by Oly Lifts and finishing up with my favourite Kettlebells and body weight conditioning. Some great little tricks and lots to practice.

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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