RAWFIT est. 1999 Competition : It requires a controlled cruelty. Bruce Lee
Dynamic Warm-up
Then:
5×5 Back Squat
5×5 Push Press
1×5 Deadlift
3xFailure Pull-up
3x3minutes Plank
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
