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Saturday Strength Session

: It requires a controlled cruelty. Bruce Lee

Dynamic Warm-up
5×5 Back Squat
5×5 Push Press
1×5 Deadlift
3xFailure Pull-up
3x3minutes Plank
Cool down

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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