RAWFIT est. 1999 Saturday WOD 31-10-09
Dynamic warm up
Then:
Kettlebell Juggling +
Ring Pull-ups +
Body-weight Squats
3 rounds 60 seconds per round
Then:
20 x Ring Rows +
20 x Ring Press-ups +
50 meter Sled or Partner Backward drag & 50 meter Sprint
3 rounds
Then:
Cool down and Stretch
Insane Russian Military routine.
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.