RAWFIT est. 1999 
Warm-up Jog
Then:
10x Incline Steps Sprints
Followed by:
1 mile Jog
Followed by:
10x Hills Side Steps (alternates sides)
10x Hills Grapevines (alternate sides)
5x Hills Backward Sprints
Distance of 100 meters (approx)
Followed by:
1 mile Jog
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
