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Strength – 3/9/09 Thursday

Dynamic Warm Ups
3×10 Squat
3×10 Jump Squat
2×5 Tuck Jump
Kettlebell Complex 24kg:
6x Hi-Pull +
6x 2xKB Single Arm Bent Over Row +
6x Double KB Hang Clean +
6x Double KB Front Squat to Over-head Press +
6x Push-up & One-arm Row +
6x Single Arm Over Head Squat
3 rounds

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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