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Heavy Dubbells swisball chest press, sandbag turkish get ups
Mobility Warm-up & Static Back Stretch
Followed by:
2×10 Swissball Dumbbell Chest Press
Followed by:
6×3 Swissball Dumbbell Chest Press at 80% max (High Intensity Training) +
6×5 Clap Press-ups
Rest 2 minutes between each sets
4×2 Heavy Sandbag TGU (2 each side)
Rest well between sets
L Chin-ups
Hanging Knee to Elbows
4 sets to failure
Cool down and Stretch

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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