Strength and Power Work

Mobility Warm-up
Then:
Movement Warm-up
2×10 Light Deadlifts
2×10 Light Front Squats
Then:
Working upto to Heavy Deadlift 2 reps for each weight
Rest period thorough out the workout between 2-3 minutes
Then:
5×3 Deadlift at 70% of the Max Deadlift
Rest period thorough out the workout between 2-3 minutes
Then:
2×5 Cleans
Rest period thorough out the workout between 1.5/2 minutes
Then:
Hang Cleans + Front Squat + Push Press
Each Triplet every 30 seconds for 10 minutes
Then:
Supersets
3×15 Ring False Grip Bicep Curls +
3×15 Ring Dips
Rest as and when required
Then:
Cool down