Strength Day Saturday 28-8-2010

Its not the STRENGTH but DESIRE which moves us…

Dynamic Mobility Warm-up
Then:
Indian Clubbell
25x Swings to Squat +
25x Single Arm Swinging Shield Cast
Complete 2 sets

Then:
5 sets of –
5x BB Squat (barbell should weigh your own body weight)
HIT (10seconds Concentric Phase and 10 seconds Eccentric Phase) +
20x Box Jumps +
Rest 2-3 minutes
Then:
5 sets of –
3x Overhead Squat (barbell should weight half your own body weight) +
10x Overhead Walking Lunges (5 each side) +
Rest 2-3 minutes
Then:
3 sets of –
5x BB Floor Chest Press (half of your own body weight)
HIT (10seconds Concentric Phase and 10 seconds Eccentric Phase) +
60 seconds x Dragon Flag hold
Then:
Cool down