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Dynamic Mobility Warm-up
Weapon of choice Dumbbells or you can choose Kettlebells
10x Half TGU (5reps each side) +
30secs x 6 Point Burpees +
10x Renegade Rows (5reps each arm) +
30secs x Sprinting on the spot or High Knees +
5x Rotational OVH Strict Press +
30secs x Tuck Jumps +
5x Rotational Bent Over Rows +
30secs x OVH Extended Planks
Rest periods minimal enough to catch you breath back.
Complete 4 Rounds
Animal Drill + Yoga Flow
Cool down and Stretch Out


Heavy Dumbbells swisball, chest press, sandbag, turkish get ups, Leeds group personal training

Group Personal Training Session – Leeds

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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