RAWFIT est. 1999 Tuesday 27-4-2010
Strength Endurance
Morning session
Warm-up
Then:
10 mile bike ride
Then:
3×20 Hanging Windshield wipers
5×5 Clap Pull-ups
3×10 Lever Horizontal Chin-ups
3×10 Chip-ups
3×20 Bent Over Rows
Then:
Cool down
Evening session
5 mile Run
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
