Tuesday 27-4-2010
Strength Endurance
Morning session
Warm-up
Then:
10 mile bike ride
Then:
3×20 Hanging Windshield wipers
5×5 Clap Pull-ups
3×10 Lever Horizontal Chin-ups
3×10 Chip-ups
3×20 Bent Over Rows
Then:
Cool down
Evening session
5 mile Run
Then:
Cool down and Stretch