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Strength Endurance Tuesday 4-5-2010

Tuesday 4-5-2010
Strength Endurance
Dynamic Warm-up
10 rounds
15x Ring Pull-ups +
50 meters – 5x Burpees followed by 10 meters Bear Crawl
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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