RAWFIT est. 1999 Tuesday 4-5-2010
Strength Endurance
Dynamic Warm-up
Then:
10 rounds
15x Ring Pull-ups +
50 meters – 5x Burpees followed by 10 meters Bear Crawl
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
