Strength Ladder

Dynamic Mobility Warm-up
Then:
3×20 Barbell Good Mornings (light)
Then:

Franco showing us how its done

Deadlifts Ladders
10x 40kg
9x 60kg
8x 80kg
7x 100kg
6x 120kg
5x 130kg
4x 140kg
3x 150kg
2x 160kg
1x 170kg
Then:
3×8 BB Box Step-up – no assistance from trailing leg (4 each side)
5×4 Single-leg DL “heavy” (2 each leg)
Then:
15m 32kg KB Framer Carry +
15m 32kg KB Bear Crawl +
15m 32kg KB Overhead Carry
4 rounds little rest between sets
Then:
Cool down and Stretch