Strength + Plyometrics

“I can adapt and still perform well. I can perform well with a brief warm-up or even a poor warm-up, whether we are up or down, on target or slightly off target. I can perform well with announcements or other distractions going on right in the middle of my performance or mission. I’m in control here. I have my skills. All I have to do is focus on doing them.” In Pursuit of Excellence

Then:
4×12 Split Squats (6 each side) +
3×24 Box Jumps
Then:
3×12 Single Leg Straight Legged Deadlift +
3×24 Death Jumps
Then:
3×12 Single Arm Dumbbell Swiss Ball Chest Press +
3×12 Clap Press-ups
Then:
3xFaliure Chin-Ups
Then:
Cool down and Stretch