RAWFIT est. 1999 
Warm-up
Breathing Yoga
Followed by the main work:
Work upto to 1 rep Max BB Split Jerks (start from rack)
Then:
Single Arm DB or KB
GHD Single arm Chest Press +
SOTS
3 rounds 10 reps each exercise
Then:
Cool down and Yoga
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.