Scroll to top
© 2024, Rawfit

Warm-up Homemade Sandbags, Sandbag workout, Strength training
5×10 SandBag Cleans to Shoulder (5 each shoulder)
4x15m Sandbag Overhead Walking Lunges
3×10 Sandbag Jump Squats (resting the bag behind your neck without undue pressure on your neck)
2x5minutes Double KB Jerks
2x5minutes Rack Hold
Jiu Jitsu/MMA Solo Floor Mobility Drills and Yoga

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment